Super Simple Warm-ups that Work

Here are some of our favorite warm up exercises. (Weight Training Programs)

Jumping Jacks

Yep! Good ole fashioned jumping jacks is a gentle warm-up that gets your heart rate up quickly with less impact than jogging on a treadmill.

Jumping Rope

Jumping rope, jogging in place, “football feet” or high knees are all great ways to get your cardio revved up quickly.

Jogging in Place – an easy way to warm up

High Knees – either slowly by bring each knee to check while walking, then more rapidly speeding up to jogging while bringing knees up high.

Squats

It’s difficult to injure yourself while performing a proper squat and yet it heats up the largest muscle groups in your body: primarily your glutes, (3 gluteus muscles) and hams (3 hamstring muscles), secondarily your quads (4 quadricep muscles), 

Jump Squats

I love jump squats. I start each morning with 10 push-ups, then a fast paced 10 jump squats and 20 squats, done in the time it takes the water to get hot for my shower. This 1 minute routine totally awakens and invigorates me immediately, and it always amazes me how I can go so quickly from having just been asleep, to wide awake and totally pumped for the day, even before my morning shower.

Push-ups

Warning: If you have any shoulder pain or shoulder issues, you’ll want to bypass these or else do modified ones, such as from your knees, or from a surface that allows you to be at a gentle 45 degree angle, such as leaning in plank position again a wall, rail, desk or sturdy chair. 

Lunges

Light lunges in place or walking lunges without weights, but be careful not to overextend until your body is really warmed up.

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