Vegetable Ingredients And Procedure

Vegetable Ingredients: 

Chop bite sized for oven roasting; larger for shish kabobs.

4 zucchinis (cubed)    (Vit. C, B-6 & Potassium)

2 bell peppers (roughly chopped)  (Vit. C & B-6)

1 bunch Brussel sprouts (quartered)   (Potassium, Vit C, A, B-6 & fiber)

2 broccoli crowns (cut to bite sized)  (Vit. C, A, Calcium, Iron)

4 portabella mushrooms (cubed)  (Niacin, Riboflavin, Selenium, Copper, Pantothenic Acid, Phosphorous, Potassium. Protein)

1 red onion (thick slices)  (Vit C)

Dressing Ingredients

1/2 c olive oil  (Phytosterols, Vit K, E, Omega 3 & 6)

1/4 c balsamic vinegar  (Manganese, Iron)

1/2 tsp salt

1 tsp dried oregano

2 tsp lemon juice  (Vit C)

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